MS and tooth and gum health When inflammation occurs due to the nature of gingivitis, a flare up of MS symptoms manifest. These MS symptoms in turn release chemicals that penetrate the gum membrane and cause more inflammation. It is a never ending cycle, that without dental intervention, will deteriorate a patient’s health Steroids, which …
FINER DETAILS OF WELLNESS COACHING
Mental Strength
What is mental strength? Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. Being mentally strong, or mentally tough, helps us resist both internal and external influences that weaken our self-confidence and well-being. Why is mental strength more important than physical? Mental and physical training are both important. …
What effect does loneliness have on your wellness?
Loneliness can affect your physical and mental health. Physical if you are physically separated from love ones for a long time for whatever reason. We all need just a little hug or even to have a conversation with a person face to face, holding the hand of a loved one while talking to them and …
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Relaxation
What is relaxation? It’s a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain. Yet, for most people in modern society, it is …
Eye care
Eye care: EYE CARE MONTH 20 SEPTEMBER-17 OCTOBER Why is eye health important Your eyesight is one of your most important senses: 80% of what we perceive comes through our sight. You need to protect your eyes; you will reduce the odds off blindness and developing eye diseases such as carats and glaucoma. You must …
What is wellness?
What is wellness? Wellness is about moving towards a healthy lifestyle that has a positive impact on your physical health; both inside and out Wellness involves having: Purpose in life; Satisfying work and play; Joyful relationships; A healthy body and living environment; and Happiness All of these dimensions effect your wellness. Why are you responsible …
Life Quotes
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. By Rabindranath Tagore The poet is telling us that he is totally bounded by the difficulties in his life. He is no longer protected by anything but he still believes that with his …
All about Love
Love, the motivation of our lives 1 If I were to speak with eloquence in the earth’s many languages, and in the heavenly tongues of angels, yet I didn’t express myself with love, my words would be reduce to the hollow sound of nothing more than a clanging cymbal. 2 And if I were to …
10 things our K9 can teach us about what matters most.
10 things our K9 can teach us about what matters most. Live in the moment. Whether eating a bowl of kibbles or chasing a ball they live the present moment. The past is gone you can’t do anything about it. The future is unknown. The only thing you can enjoy an effect is the present. …
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The body’s role in Wellness
Let’s look at the body’s role in Wellness The body is the physical structure which includes bones, flesh and the organs. Always listen to your body it will always tell you that there is a problem. For example you feel pain, you feel dizzy all the time, fatigue, breathing and heart rate are just a …